FOREST BATHING

Forest bathing comes from the Japanese process of relaxation known as ‘Shinrin Yoku’, and despite the name there’s no need to bring a swimsuit.

The benefits of nature are backed up by science, so it’s no wonder that getting out into the wild make us feel good. Forest bathing can assist with lowering cortisol levels (the stress hormone), reducing blood pressure and boosting the immune system.

Immerse yourselves in the sounds of the forest, tune in with your surroundings and learn the skills to be equipped to go and do your own forest bathing.

Back To Nature – Mindfulness – Meditation