JOURNALING

Through journaling and meditation, participants can gain better self-awareness, reduce anxiety, and enhance their mental clarity.

Journaling

JOURNALING

This session is flexible can be added to a wider corporate wellbeing workshop, which will be thoughtfully designed to equip your employees with essential tools for maintaining balance and resilience in today’s fast-paced world.

The Wheel of Life journaling workshop is a powerful and visual self-assessment tool designed to help individuals see how balanced their life feels. It helps them to reflect on various areas of their lives and their current priorities and areas that may need attention. When combined with breathwork and meditation sessions you have a wellbeing tool you can draw upon for the long term.

By visually mapping out different life aspects, employees can identify areas where they excel and those that may require more focus. This clarity helps in setting meaningful priorities and goals, both personally and professionally.

Our Wellbeing Coach will guide participants through some journaling prompts to create a better understanding of the action they need to take to bring more balance into their lives. With a clear visualisation of their life wheel, employees can establish realistic and specific goals for improvement in each area.

The Wheel of Life is a powerful tool for recognising imbalances between work and personal life. It helps employees assess whether they are allocating adequate time and energy to each area, prompting adjustments to achieve a healthier balance. With a clearer understanding of their priorities and values, employees can make more informed decisions. Whether in career choices or personal matters, the exercise guides individuals toward choices aligned with their overarching life vision.

Journaling
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Min: 6
Max: 30
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Duration (hours): 1hr + Variable (TBA)
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Setting: Indoor, Outdoor
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By addressing imbalances and setting realistic goals, employees can reduce stress and enhance overall wellbeing. The exercise promotes a proactive approach to life management, empowering individuals to navigate challenges with resilience.

When employees are supported in achieving balance and fulfilment in their lives, it positively impacts workplace culture. A workforce that feels empowered and balanced is more likely to contribute positively to team dynamics and organisational success.

Talk to our friendly team on 01934 862305 to find out how Wheel of Life Journaling can be incorporated into your wellbeing day.

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