Mindfulness workshop - to help with the stresses at work and home
** Mindfulness workshops are also available as online events **
Stress at work and in home life can cost a company a lot of money if it means team members are often taking days off sick, and although companies can try to do their best to minimise stress caused within the work environment, there’s not much they can do about factors in an employee’s home life.
But none the less, home pressures will still have an effect on the working environment and can often have a rippling effect on other employees…but what can you do about it?
ACF can provide a 1 hour Mindfulness workshop for up to 30 people, where our facilitator will give people tools to deal with stress both in and outside of the work place. Participants will go home having learnt ways in order to cope with stresses that can be practiced on a daily basis which will include traditional mindfulness methods in combination with some powerful NLP techniques.
So what exactly is mindfulness?
Mindfulness is about becoming aware of the here and now. About putting aside worries about the future and the past and experiencing the present. People have used it effectively to treat anxiety, pain, depression and stress. It has also been seen to enhance creativity and productivity too. A great business benefit!
“Mindfulness meditation, the practice of paying more attention to the present moment, helps lower stress hormones and decreases inflammation in the body, scientists have proven for the first time. The training has been growing in popularity in recent years, with the NHS recommending mindfulness as a way to reduce stress and anxiety.” (Daily Telegraph)
This stress busting mindfulness workshop can be booked as stand alone session, or can be combined with other team building challenges to create a full or half day team development day.